4 Steps To A Killer Workout Playlist
In my years as an athlete and now as a fitness expert, educator, avid powerlifter and olympic weightlifter there is one consistent factor that I have identified that can set the tone for a good training session... ..Your workout playlist.. The songs that will fire you up to hit a personal best during a one rep max back squat, fight fatigue during a superset of bench press and dumbbell flys, take you the distance on a long run or blow it all out on a max effort sprint. A killer playlist can make or break your training sessions and having the right songs on it can make a world of difference, especially on those days when you are dragging. The thing about a workout playlist is that there is no secret formula to which songs are going to be the best workout playlist. It is entirely exclusive to the individual. The genre, the artist, the volume so on and so fourth, can be completely different for you than it is for the next person. Here are some simple step to follow when creating yo...