7-Minute Easy Travel Workout


When you are traveling it is difficult to keep up with staying active. The good news is that to get a good workout in you only need a bath towel length of space and your own body.

Here is a quick workout that you can use anywhere, indoors, outdoors, in a bathroom, on the floor space in front of your hotel bed, literally anywhere!

Whats the name of the game? Squat, Push-up, Sit-up. How do we play it?

Complete the below sequence as quickly as you can. Take short breaks as you need but keep them minimal. Try to complete this in 7-10minutes or less!

20 reps - Squat
20 reps - Push-up
20 reps - Sit-up
*rest* (make it short!)
15 reps - Squat
15 reps - Push-up
15 reps - Sit-up
*rest* (make it short!)
10 reps - Squat
10 reps - Push-up
10 reps - Sit-up
*END*

Safe Travels!

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